…there are so many holidays that are fixated on food and candy.

As someone who is mindful of their kids’ candy and chocolate intake, I’m realizing how often we’re navigating these celebrations and the constant questions of how to approach them.

Halloween is coming which means you’ve probably already started to think about the candy and chocolate logistics. I’m sharing my top tips for a successful Halloween!

I’m only 5 weeks into packing kids lunches and I can see where the overwhelm comes in. I don’t know about you but feeding them lunch at home felt so much easier than…

Typically, dinners are a major source of stress. We’re busy…more than we’re not. Whether we’re juggling work and home life, kids activities or a busy schedule (or maybe a combination of all of it), dinners can feel overwhelming.

Whenever we are going away or even going to the cottage for the weekend, I prepare like this so I know what we’ll be eating and what I need to pack…

Meal plans, I feel like you either love them or they feel dreadful. I’m a big fan…could you tell?

One of the biggest things I stress with my clients is to be flexible.

Here are my top tips to enjoying summer while still maintaining your healthy lifestyle and enjoying balance.

These healthy baking swaps can help make any recipe more blood sugar friendly, more nutrient dense and provide more vitamins and minerals.