Nutrition & Motherhood Unplugged

Connecting with you sharing tips, resources, recipes and experiences from my life, as a Mom and a Holistic Nutritionist, to support your healthy life and your growing, busy family.

A judgement-free space. Come as you are and stay as long as you like.

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healthy baking swaps

These healthy baking swaps can help make any recipe more blood sugar friendly, more nutrient dense and provide more vitamins and minerals.

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Pregnancy Nausea

Even though the nausea can be really difficult to get rid of completely, there are certainly things that you can do to keep it at bay or lessen the severity.

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SCRAMBLED EGG BOWL

An easy 10 minute recipe for a scrambled egg bowl filled with veggies and protein

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2021 Word of the year

A good friend of mine always starts her year with a “Word of the Year” and it’s a concept that I always admired and thought I should do for myself, but nothing ever felt right.