28-Days of Simple Meals
The Group Program that serves up four-weeks of meal plans, grocery lists and meal prep guidance that will have you falling in love with healthy meals without any stress
The 28-Days of Simple Meals Program is for…
busy individuals and busy parents who want to eat well, elevate their nutrition, simplify life in the kitchen and have someone else set their menu!
Sounds like a dream right?!
Trust me, I get it.
Cooking for yourself and your family can feel overwhelming.
With two young kids, two jobs, a partner and a packed calendar of sports, it’s never been more important for me to use simple meals and time-saving strategies to make healthy eating work with my busy life.
Because when you’re busy, you don’t have endless hours to spend in the kitchen.
I’ve found the balance between enough meal prep to set up our week for success, without feeling like my whole Sunday is being spent cooking food.
I love this busy, active life with kids and I don’t want to miss out on any of the fun.
Still, nutrition is incredibly important to me and my health – hello busy mom life – and it’s also very important to me that my kids are well fueled too. We all show up as our best selves when we aren’t hangry.
If you know, you know.
This means that simple meals and a little bit of planning go a long way.
So, what if you could have the healthy, delicious, simple meals without having to do the planning?
Do these questions cause you stress?
What’s for dinner?
What am I taking for lunch?
Where do I find new recipes?
What should I buy at the grocery store?
What does a healthy meal even look like anymore?
What ingredients am I supposed to avoid?
…If so, you’re in the right place.
If you’re finally ready to:
Follow a delicious, done-for-you meal plan with easy, healthy recipes
Maximize your time in the kitchen by following simple and effective daily strategies
Grocery shop based on a pre-set list that reduces your grocery bill and limits your food waste
Feel motivated, inspired and supported to feed yourself and your family healthy meals
Spend less time stressing about meals, groceries and recipes
Spend more time actually enjoying meals with your family
Rediscover how eating well gives you the energy you need for your busy life
Then this program is for you!
When you join the 28-Days of Simple Meals Program, you join a community of busy people like you, who find ways to prioritize their health with quick, simple and delicious meals.
In this group program you get:
➤ 4-weeks of done-for-you meal plans including 3 meals and 2 snacks per day
➤ Complete with recipes, grocery lists and instructions for the week
➤ Every Friday you receive a brand new meal plan and grocery list for the next 7-days
➤ Access to substitute recipes to make the plans work for your preferences and dietary requirements
➤ We meet live on Thursdays at 8pm for 45 minutes
➤ You’ll join our Facebook Group for additional motivation, encouragement and support from other members
➤ Ongoing support from Britt via Facebook Group or Email
➤ The solutions you need to make healthy eating work with your busy life
Ashley M.
“She provided recipes she knew could work for my family and even my picky husband enjoyed them!”
Past Program Participant
“I got the email today and it couldn’t have come at a better time. I’m totally following this meal plan this week!”
I’m Britt
I’m an active, working, busy mom of two who gets hangry when I skip a meal, who cooks 98% of our meals from home and who refuses to miss out on fun family activities just to meal prep.
Healthy eating is hugely important to me and even though our schedule and calendar is packed, I still prioritize quality nutrition. I’ve found the recipes and the strategies that make eating well quick, simple and delicious.
And that’s why I started the 28-Days of Simple Meals Program.
Because you’re busy too. And just because you’re busy, that doesn’t mean you have to sacrifice fueling yourself - and your family.
I designed this program to make meal planning easy for you.
Leave the recipe selection, menu planning and grocery list building to me. All you have to do is shop and cook.
So, come along for 28-days of no-stress meal planning with simple, delicious recipes that will easily become new favourites.
If you are tired of feeling overwhelmed with meal planning, tired of being asked or asking yourself, “what’s for dinner tonight?”, tired of going to the grocery store not knowing what to buy, and tired of watching food go to waste because you don’t have a plan to use it…
this program is for you.
FAQs
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The meal plans will include ideas for specific substitutions and there will be additional recipes included to account for dietary considerations. Whether vegan, vegetarian, dairy-free or gluten-free, all of the recipes will work with your diet.
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Meal plans and grocery lists will be set out on Friday morning to ensure you have time to grocery shop on the weekend and plan ahead for your week.
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Each weekly meal plan comes with a complete grocery list itemized into categories to make shopping easy and efficient.
You can cross off items that you already have at home before heading to the store so you know exactly what you need.
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Each recipe states how many servings it makes. These recipes can be scaled up or scaled down based on how many people you are cooking for.
If you choose to make additional servings, you can use this as leftovers later in the week or freeze these dishes for after the program.
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We get started on Sunday April 14th. You’ll receive your first meal plan on Saturday April 13th to help you plan ahead.
Your nutritious investment.
Here’s exactly what you get when you join:
➤ 4-weeks of done-for-you meal plans including 3 meals and 2 snacks per day
➤ Complete with recipes, grocery lists and instructions for the week
➤ Additional recipe options for substitutions to fit all diets
➤ Weekly group coaching calls (45 minutes)
➤ Access to a Private Facebook Group where you can chat with the group and ask Britt unlimited questions throughout the 4 weeks